Kick Guides To Living Confidently

Xanax vs. Propranolol: Finding The Right Anti-Anxiety Medication For You

Xanax and beta-blockers are both commonly prescribed medications to treat the symptoms of anxiety. Our complete guide breaks down the differences between the two to help you determine which may be the right treatment option for you.
Feeling Anxious? Propranolol Can Calm Your Body And Ease Your Nerves

Propranolol is a simple and effective way to take control of your anxiety symptoms and is trusted by some of the world’s top performers, speakers, and business professionals. Our comprehensive guide covers everything you need to know about propranolol for anxiety.
Glossophobia No More: How To Conquer Performance Anxiety And Speak Confidently

Discover short- and long-term public speaking strategies for conquering performance anxiety and delivering your best presentation yet.
Interview Prep: How To Calm Your Nerves During A Job Interview

Interviews can feel intimidating, to say the least. And while some nerves are normal and can even boost your performance, too much can throw you off your game. Learn tactics for minimizing your anxiety and maintaining composure.
Stressed During Tests? Try These 9 Prep Tips Before Your Next Exam

Find yourself anxious before tests? Try these tips in the days before and the morning of to keep you calm and focused on test day.
Test Anxiety: 10 Tips for Feeling Calm and Confident on Exam Day

Don't let nerves get in the way of showing what a strong student you are. Check out these 10 strategies to help you feel confident on test day.
Audition Nerves? Learn These Insider’s Solutions For Auditioning With Confidence

Don’t let anxiety overpower your hours of hard work and practice. Learn expert tactics that keep nervous symptoms at bay so you can stay in the zone and perform at your highest level.
The Importance Of Sleep: Why Shuteye is Essential to Your Health and Performance

Healthy sleep is central to your physical health, mental wellness, and daily performance. Here we explore the consequences of sleep deprivation and how you can be a better sleeper.
How To Fall Asleep: Finding The Right Insomnia Remedy For You

Can’t Sleep? Learn about safe and effective insomnia solutions to help you fall asleep and stay asleep throughout the night.

Kick Guides To Living Confidently

Xanax vs. Propranolol: Finding The Right Anti-Anxiety Medication For You

Xanax and beta-blockers are both commonly prescribed medications to treat the symptoms of anxiety. Our complete guide breaks down the differences between the two to help you determine which may be the right treatment option for you.

Feeling Anxious? Propranolol Can Calm Your Body And Ease Your Nerves

Propranolol is a simple and effective way to take control of your anxiety symptoms and is trusted by some of the world’s top performers, speakers, and business professionals. Our comprehensive guide covers everything you need to know about propranolol for anxiety.

Glossophobia No More: How To Conquer Performance Anxiety And Speak Confidently

Discover short- and long-term public speaking strategies for conquering performance anxiety and delivering your best presentation yet.

Interview Prep: How To Calm Your Nerves During A Job Interview

Interviews can feel intimidating, to say the least. And while some nerves are normal and can even boost your performance, too much can throw you off your game. Learn tactics for minimizing your anxiety and maintaining composure.

Stressed During Tests? Try These 9 Prep Tips Before Your Next Exam

Find yourself anxious before tests? Try these tips in the days before and the morning of to keep you calm and focused on test day.

Test Anxiety: 10 Tips for Feeling Calm and Confident on Exam Day

Don't let nerves get in the way of showing what a strong student you are. Check out these 10 strategies to help you feel confident on test day.

Audition Nerves? Learn These Insider’s Solutions For Auditioning With Confidence

Don’t let anxiety overpower your hours of hard work and practice. Learn expert tactics that keep nervous symptoms at bay so you can stay in the zone and perform at your highest level.

The Importance Of Sleep: Why Shuteye is Essential to Your Health and Performance

Healthy sleep is central to your physical health, mental wellness, and daily performance. Here we explore the consequences of sleep deprivation and how you can be a better sleeper.

How To Fall Asleep: Finding The Right Insomnia Remedy For You

Can’t Sleep? Learn about safe and effective insomnia solutions to help you fall asleep and stay asleep throughout the night.