Kick Guides To Living Confidently

Feeling Anxious? Propranolol Can Calm Your Body And Ease Your Nerves

Propranolol is a simple and effective way to take control of your anxiety symptoms and is trusted by some of the world’s top performers, speakers, and business professionals. Our comprehensive guide covers everything you need to know about propranolol for anxiety.
Xanax vs. Propranolol: Finding The Right Anti-Anxiety Medication For You

Xanax and beta-blockers are both commonly prescribed medications to treat the symptoms of anxiety. Our complete guide breaks down the differences between the two to help you determine which may be the right treatment option for you.
Cognitive Behavioral Therapy: How CBT Changes Habits And Rewires Thinking Patterns

Cognitive Behavioral Therapy teaches you to see difficult situations clearly and respond effectively. Here we’ll go over the science behind CBT, common techniques used, and how to get started with this type of therapy.
Facing Your Fears: How To Use Exposure Therapy To Overcome Phobias

Exposure Therapy is based on the idea that repeatedly facing your fears makes them less scary and overpowering. We’ll go over how this therapy works, different techniques used, and how you can approach your fears in a safe, methodical way.
Audition Nerves? Learn These Insider’s Solutions For Auditioning With Confidence

Don’t let anxiety overpower your hours of hard work and practice. Learn expert tactics that keep nervous symptoms at bay so you can stay in the zone and perform at your highest level.
Conference Call Anxiety? Follow These 8 Tips for Confident Speaking In Meetings

There’s nothing abnormal about feeling nervous about speaking up in meetings, whether they’re virtual or in-person. These 8 tips can help you feel more comfortable and confident before, during, and after your next conference call.
Glossophobia No More: How To Conquer Performance Anxiety And Speak Confidently

Discover short- and long-term public speaking strategies for conquering performance anxiety and delivering your best presentation yet.
Interview Prep: How To Calm Your Nerves During A Job Interview

Interviews can feel intimidating, to say the least. And while some nerves are normal and can even boost your performance, too much can throw you off your game. Learn tactics for minimizing your anxiety and maintaining composure.
Stressed During Tests? Try These 9 Prep Tips Before Your Next Exam

Find yourself anxious before tests? Try these tips in the days before and the morning of to keep you calm and focused on test day.
Test Anxiety: 10 Tips for Feeling Calm and Confident on Exam Day

Don't let nerves get in the way of showing what a strong student you are. Check out these 10 strategies to help you feel confident on test day.
The Importance Of Sleep: Why Shuteye is Essential to Your Health and Performance

Healthy sleep is central to your physical health, mental wellness, and daily performance. Here we explore the consequences of sleep deprivation and how you can be a better sleeper.
How To Fall Asleep: Finding The Right Insomnia Remedy For You

Can’t Sleep? Learn about safe and effective insomnia solutions to help you fall asleep and stay asleep throughout the night.
Struggling To Get To Bed? CBT For Insomnia Teaches You Better Sleeping Habits

Cognitive Behavioral Therapy for insomnia helps you identify the thoughts, behaviors, and habits that keep you up at night and replace them with routines to get you back to bed.
Suffering From Sleeplessness? Hydroxyzine Helps You Get Sleep When You Need It Most

Hydroxyzine is a prescription antihistamine that’s been shown to help those experiencing insomnia fall asleep faster. We’ll go over important information about this sleep aid to help you determine whether or not it’s right for you.
Still Tired After A Night Of ‘Rest’? Gabapentin May Help Improve Your Sleep Quality

Gabapentin is a prescription medication that’s been shown to mitigate insomnia. Here, we answer important questions about this sleep aid to understand how it might help you get more restorative sleep.
Light Pollution Solution: The Best Eye Masks to Help You Fall Asleep

Intrusive light from outside your window or devices in your home can hinder sleep. We've picked the best eye masks for blocking out harsh light and falling asleep faster.
Sleep Sounds: The Best ASMR Triggers To Fall Asleep To

Watching sensory videos of certain sounds or actions can activate ASMR, a calming response throughout your body. Here are our top ASMR triggers for falling asleep.
Unwelcome Sounds Waking You Up? Try These White Noise Machines For Quieter Nights

At night we become sensitive to sounds in and outside of our homes. Check out our top picks for white noise machines to block sounds for a more blissful sleep environment.
Less Noise, More Sleep: The Best Headphones To Wear To Bed

Sounds we don’t notice during the day can ruin our sleep at night. Check out our top picks for the best noise-canceling headphones to wear to bed for a quieter night.
Still Awake? How Trazodone Can Help You Tackle Insomnia

Learn why Trazodone, an antidepressant that’s been around for decades, has become one of the most common prescriptions for treating insomnia.
Sleep Tracking: How To Quantify Your Sleep Quality

Can sleep tracking help you feel more rested? We'll go over the environmental and physical factors to pay attention to to improve your sleep quality.
Lunesta, Ambien, & Sonata: Three Z-Drugs To Get You Sleeping Again

Lunesta, Ambien, and Sonata are known as Z-Drugs, medications to help insomnia. Learn the similarities and differences of these prescriptions and understand which may be right for you.

Kick Guides To Living Confidently

Feeling Anxious? Propranolol Can Calm Your Body And Ease Your Nerves

Propranolol is a simple and effective way to take control of your anxiety symptoms and is trusted by some of the world’s top performers, speakers, and business professionals. Our comprehensive guide covers everything you need to know about propranolol for anxiety.

Xanax vs. Propranolol: Finding The Right Anti-Anxiety Medication For You

Xanax and beta-blockers are both commonly prescribed medications to treat the symptoms of anxiety. Our complete guide breaks down the differences between the two to help you determine which may be the right treatment option for you.

Cognitive Behavioral Therapy: How CBT Changes Habits And Rewires Thinking Patterns

Cognitive Behavioral Therapy teaches you to see difficult situations clearly and respond effectively. Here we’ll go over the science behind CBT, common techniques used, and how to get started with this type of therapy.

Facing Your Fears: How To Use Exposure Therapy To Overcome Phobias

Exposure Therapy is based on the idea that repeatedly facing your fears makes them less scary and overpowering. We’ll go over how this therapy works, different techniques used, and how you can approach your fears in a safe, methodical way.

Audition Nerves? Learn These Insider’s Solutions For Auditioning With Confidence

Don’t let anxiety overpower your hours of hard work and practice. Learn expert tactics that keep nervous symptoms at bay so you can stay in the zone and perform at your highest level.

Conference Call Anxiety? Follow These 8 Tips for Confident Speaking In Meetings

There’s nothing abnormal about feeling nervous about speaking up in meetings, whether they’re virtual or in-person. These 8 tips can help you feel more comfortable and confident before, during, and after your next conference call.

Glossophobia No More: How To Conquer Performance Anxiety And Speak Confidently

Discover short- and long-term public speaking strategies for conquering performance anxiety and delivering your best presentation yet.

Interview Prep: How To Calm Your Nerves During A Job Interview

Interviews can feel intimidating, to say the least. And while some nerves are normal and can even boost your performance, too much can throw you off your game. Learn tactics for minimizing your anxiety and maintaining composure.

Stressed During Tests? Try These 9 Prep Tips Before Your Next Exam

Find yourself anxious before tests? Try these tips in the days before and the morning of to keep you calm and focused on test day.

Test Anxiety: 10 Tips for Feeling Calm and Confident on Exam Day

Don't let nerves get in the way of showing what a strong student you are. Check out these 10 strategies to help you feel confident on test day.

The Importance Of Sleep: Why Shuteye is Essential to Your Health and Performance

Healthy sleep is central to your physical health, mental wellness, and daily performance. Here we explore the consequences of sleep deprivation and how you can be a better sleeper.

How To Fall Asleep: Finding The Right Insomnia Remedy For You

Can’t Sleep? Learn about safe and effective insomnia solutions to help you fall asleep and stay asleep throughout the night.

Struggling To Get To Bed? CBT For Insomnia Teaches You Better Sleeping Habits

Cognitive Behavioral Therapy for insomnia helps you identify the thoughts, behaviors, and habits that keep you up at night and replace them with routines to get you back to bed.

Suffering From Sleeplessness? Hydroxyzine Helps You Get Sleep When You Need It Most

Hydroxyzine is a prescription antihistamine that’s been shown to help those experiencing insomnia fall asleep faster. We’ll go over important information about this sleep aid to help you determine whether or not it’s right for you.

Still Tired After A Night Of ‘Rest’? Gabapentin May Help Improve Your Sleep Quality

Gabapentin is a prescription medication that’s been shown to mitigate insomnia. Here, we answer important questions about this sleep aid to understand how it might help you get more restorative sleep.

Light Pollution Solution: The Best Eye Masks to Help You Fall Asleep

Intrusive light from outside your window or devices in your home can hinder sleep. We've picked the best eye masks for blocking out harsh light and falling asleep faster.

Sleep Sounds: The Best ASMR Triggers To Fall Asleep To

Watching sensory videos of certain sounds or actions can activate ASMR, a calming response throughout your body. Here are our top ASMR triggers for falling asleep.

Unwelcome Sounds Waking You Up? Try These White Noise Machines For Quieter Nights

At night we become sensitive to sounds in and outside of our homes. Check out our top picks for white noise machines to block sounds for a more blissful sleep environment.

Less Noise, More Sleep: The Best Headphones To Wear To Bed

Sounds we don’t notice during the day can ruin our sleep at night. Check out our top picks for the best noise-canceling headphones to wear to bed for a quieter night.

Still Awake? How Trazodone Can Help You Tackle Insomnia

Learn why Trazodone, an antidepressant that’s been around for decades, has become one of the most common prescriptions for treating insomnia.

Sleep Tracking: How To Quantify Your Sleep Quality

Can sleep tracking help you feel more rested? We'll go over the environmental and physical factors to pay attention to to improve your sleep quality.

Lunesta, Ambien, & Sonata: Three Z-Drugs To Get You Sleeping Again

Lunesta, Ambien, and Sonata are known as Z-Drugs, medications to help insomnia. Learn the similarities and differences of these prescriptions and understand which may be right for you.