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Squashing Stage Fright: Celebrities Who Use Propranolol For Anxiety

Just like us, celebrities battle stage fright. Stars like Katy Perry, Shawn Mendes, Whitney Cummings, and more say Propranolol helps them overcome anxiety. ...

50 Top Wellness Influencers Share How They Leverage Sleep To Optimize Their Health

We gathered insights from 50 top wellness influencers to find out how they use sleep habits to optimize health and stay at the top of their fitness game. ...

Why Can't You Sleep During COVID? Answers From A Sleep Expert

Coronasomnia - sleep issues linked to the pandemic - is a new phenomenon hitting doctors' radars. Find out how COVID is affecting your sleep and how to stay rested. ...

Trazodone Vs. Zoloft

Trazodone and Zoloft may both be a similar kind of medication, antidepressants; however, they are very different medications. ...

Gabapentin Vs. Lyrica

Gabapentin and Lyrica have many similarities.  They are in the same class of medication (what’s known ...

Hydroxyzine Vs. Benadryl

If you’ve ever picked up a box of antihistamines, a drug that treats itching and other symptoms ...

What Is Trazodone Used For?

Trazodone is an antidepressant, a type of medication often prescribed to those experiencing depression.  It works by ...

Who Shouldn’t Use Trazodone?

A poor sleep environment, work stress, a rough patch in a relationship – the list of things that ...

What’s The Correct Trazodone Dosage For Sleep?

Insomnia is more than just tired days and restless nights.  It’s a sleep disorder that can ...

How Long Does Trazodone Last?

We’ve all been there before:  Exhausted out of our minds but still somehow unable to fall ...

What Is Gabapentin Used For?

Gabapentin is an anticonvulsant, a type of medication that affects nerves in the body that can experience seizures ...

How Long Does Gabapentin Last?

The sound of your alarm is maddening. And the morning sun seeping in between your bedroom blinds isn’ ...

Who Shouldn’t Use Gabapentin?

Your eyes feel droopy, your muscles are heavy. With the way your body feels, you could almost swear ...

What’s The Correct Gabapentin Dosage For Sleep?

Can’t remember the last time you got a full night of sleep without waking up at least ...

Who Shouldn’t Use Hydroxyzine?

You’ve likely heard of people reaching into their medicine cabinet for Benadryl when they can’t sleep. ...

What’s The Correct Hydroxyzine Dosage For Sleep?

Getting a good night’s sleep is crucial to being able to be at your best the next ...

How Long Does Hydroxyzine Last?

It’s the middle of the night. You’re wide awake, and sleep is slipping further away.  ...

What Is Hydroxyzine Used For?

Hydroxyzine is an antihistamine, a drug that reduces the levels of histamine.  Histamine, a natural chemical produced ...

The Differences Between GAD, Performance Anxiety, And Social Anxiety

The term “anxiety” is used in a lot of different contexts. So much so that we’re often ...