We gathered insights from 50 top wellness influencers to find out how they use sleep habits to optimize health and stay at the top of their fitness game. ...

Coronasomnia - sleep issues linked to the pandemic - is a new phenomenon hitting doctors' radars. Find out how COVID is affecting your sleep and how to stay rested. ...

Trazodone and Zoloft may both be a similar kind of medication, antidepressants; however, they are very different medications. ...

Gabapentin and Lyrica have many similarities.  They are in the same class of medication (what’s known ...

If you’ve ever picked up a box of antihistamines, a drug that treats itching and other symptoms ...

Trazodone is an antidepressant, a type of medication often prescribed to those experiencing depression.  It works by ...

A poor sleep environment, work stress, a rough patch in a relationship – the list of things that ...

Insomnia is more than just tired days and restless nights.  It’s a sleep disorder that can ...

We’ve all been there before:  Exhausted out of our minds but still somehow unable to fall ...

Gabapentin is an anticonvulsant, a type of medication that affects nerves in the body that can experience seizures ...

The sound of your alarm is maddening. And the morning sun seeping in between your bedroom blinds isn’ ...

Your eyes feel droopy, your muscles are heavy. With the way your body feels, you could almost swear ...

Can’t remember the last time you got a full night of sleep without waking up at least ...

You’ve likely heard of people reaching into their medicine cabinet for Benadryl when they can’t sleep. ...

Getting a good night’s sleep is crucial to being able to be at your best the next ...

It’s the middle of the night. You’re wide awake, and sleep is slipping further away.  ...

Hydroxyzine is an antihistamine, a drug that reduces the levels of histamine.  Histamine, a natural chemical produced ...

The term “anxiety” is used in a lot of different contexts. So much so that we’re often ...