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Squashing Stage Fright: Celebrities Who Use Propranolol For Anxiety

Just like us, celebrities battle stage fright. Stars like Katy Perry, Shawn Mendes, Whitney Cummings, and more say Propranolol helps them overcome anxiety. ...

Gabapentin Vs. Lyrica

Gabapentin and Lyrica are both nerve pain medications. But they are often prescribed for different reasons, from seizure prevention to insomnia treatment. ...

12 Public Speaking Tips For Nailing Your Next Presentation

Regardless of how much experience you have, the fear of public speaking can feel defeating. Give these 12 tips a try and nail your next big presentation. ...

Zoloft vs. Trazodone For Sleep

Trazodone is an antidepressant while Zoloft is classified as an SSRI medication. Both may be prescribed for depression as well as other common conditions. ...

Benadryl vs. Hydroxyzine For Sleep

Hydroxyzine and Benadryl are antihistamines that help relieve itching from an allergic reaction. Both are also often used as sleep aids to alleviate insomnia. ...

How Long Does Propranolol Last?

Propranolol's half-life is between 3-6 hours, meaning most people are able to get around 3-4 hours of relief from the physical symptoms of performance anxiety. ...

What’s The Right Propranolol Dosage For Anxiety?

Doctors recommend taking 10 - 20 mg of Propranolol one hour before a pivotal moment like a presentation or job interview to keep performance anxiety at bay. ...

What Drugs Interact With Propranolol?

Propranolol, a prescription beta-blocker medication, may potentially interact with other drugs that affect your heart, circulatory system, or blood pressure. ...

What’s The Right Gabapentin Dosage For Sleep?

The dosage of Gabapentin prescribed by doctors to treat the sleep disorder insomnia and improve overall sleep quality is generally between 100-400 mg. ...

What’s The Right Trazodone Dosage For Sleep?

Trazodone is prescribed at doses between 50-150 mg when prescribed as a sleep aid. Your doctor will likely prescribe a low dose, only increasing if necessary. ...

Beta-Blockers: Can Your Prescription Impact Your Exercise?

Both exercise and beta-blockers are used to minimize nerves before big moments. Propranolol can slow your heart rate which in turn might affect your workout. ...

Selective Vs. Non-Selective Beta-Blockers: What's The Difference?

Selective beta-blockers mostly affect one part of your body, often your heart, while non-selective beta-blockers can affect different parts of your body. ...

Can You Mix Propranolol and Alcohol?

Drinking alcohol can lower your blood pressure, something that also happens when you take Propranolol. Combining the two can lead to serious side effects. ...

50 Top Wellness Influencers Share How They Leverage Sleep To Optimize Their Health

We gathered insights from 50 top wellness influencers to find out how they use sleep habits to optimize health and stay at the top of their fitness game. ...

Why Can't You Sleep During COVID? Answers From A Sleep Expert

Coronasomnia - sleep issues linked to the pandemic - is a new phenomenon hitting doctors' radars. Find out how COVID is affecting your sleep and how to stay rested. ...

What Is Trazodone Used For?

Trazodone is an antidepressant, a type of medication often prescribed to those experiencing depression.  It works by ...

Who Shouldn’t Use Trazodone?

A poor sleep environment, work stress, a rough patch in a relationship – the list of things that ...

How Long Does Trazodone Last?

We’ve all been there before:  Exhausted out of our minds but still somehow unable to fall ...

What Is Gabapentin Used For?

Gabapentin is an anticonvulsant, a type of medication that affects nerves in the body that can experience seizures ...