Situational anxiety affects about 19.1% of adults in the U.S. each year, and it can hit ...

Lack of quality sleep is a global health issue, with 30–35% of the world’s population reporting ...

If you experience situational anxiety, a type of unease that occurs during specific events or scenarios like exams, ...

According to statistics, more than one-third of adults in the U.S. sleep less than the recommended seven ...

Anxiety is a common mental health issue that affects an estimated 4% of the global population, or about ...

Although beta-blockers are a group of drugs primarily prescribed for high blood pressure and irregular heart rhythm, they’ ...

While a little nervousness can help us stay focused during exams, presentations, public speeches, or even meetings at ...

Although it’s an antihistamine initially developed for allergies, hydroxyzine has found off-label use in the treatment of ...

Ramelteon proved to be effective in treating insomnia in several clinical trials, making it a valuable option for ...

Experiencing panic attacks at night is unsettling as it disrupts your sleep and leaves you feeling uneasy. These ...

If you feel apprehensive about interacting with colleagues at work, be it during presentations, meetings, or even casual ...

Social anxiety is a widespread issue, with approximately 4% of the global population experiencing it at any given ...

Social anxiety can strike at the most inconvenient moments—during a big presentation, at a party, or even ...

Most of us have felt uneasy before a big test. A little bit of edge can sometimes be ...

Interviews can stir up a mix of emotions. The anticipation, pressure to perform, and fear of the unknown ...

Performance anxiety is a common issue, with an estimated 31.2% of adults in the U.S. having ...

Speaking in front of a crowd is easier said than done—the spotlight, the audience, and the pressure ...

If you’ve been grappling with occasional or constant panic attacks, you’re not alone. Statistics show that ...