Can’t remember the last time you got a full night of sleep without waking up…
Katy TripsesAugust 17, 2020
Getting a good night’s sleep is crucial to being able to be at your best…
Katy TripsesAugust 17, 2020
It’s the middle of the night. You’re wide awake, and sleep is slipping further away. …
Katy TripsesAugust 17, 2020
Hydroxyzine is an antihistamine, a drug that reduces the levels of histamine. Histamine, a natural…
Katy TripsesAugust 17, 2020
The term “anxiety” is used in a lot of different contexts. So much so that…
Dustin HollowayAugust 21, 2019
When your doctor writes you a prescription, there’s a chance that the medication they’ve prescribed…
Katy TripsesJune 13, 2019
Beta-blockers are a type of medication known for temporarily blocking the hormone adrenaline, often known…
Katy TripsesJune 13, 2019
We’ve all experienced moments of performance anxiety. That realization that we’re about to face a…
Dustin HollowayJune 6, 2019
Let’s say you’re preparing for a speech. As you’re running over your notes backstage, you…
Dustin HollowayJune 4, 2019
