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Sleep

Belsomra for Sleep—Can It Give You a Good Night’s Rest?

If you’ve ever found yourself lying in bed, staring at the ceiling, and counting the minutes until ...

Belsomra vs. Ambien—What’s the Difference?

If you spend your nights tossing and turning instead of peacefully dozing off, you are not alone. One-quarter ...

Side Effects of Belsomra—What To Expect When Taking Belsomra

As children, most of us hated bedtime because we wanted to watch TV or play with our toys ...

Is Melatonin Addictive? Here’s What You Need to Know

Melatonin is not addictive. As a naturally produced hormone, it does not cause a physical dependence. Regardless, that ...

Is Ambien Addictive?

Ambien, also known as zolpidem, is addictive. It belongs to a class of medicines called sedative-hypnotics. What was ...

50 Top Wellness Influencers Share How They Leverage Sleep To Optimize Their Health

We gathered insights from 50 top wellness influencers to find out how they use sleep habits to optimize health and stay at the top of their fitness game. ...

Why Can't You Sleep During COVID? Answers From A Sleep Expert

Coronasomnia - sleep issues linked to the pandemic - is a new phenomenon hitting doctors' radars. Find out how COVID is affecting your sleep and how to stay rested. ...

Can't Sleep? Try Putting The Three “Kids” To Bed Mindfully

It’s a vicious cycle, and one that probably sounds all too familiar: You’re stressed and need ...